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Saturday 19 May 2012
Just 12 Minutes A Day Could Fend Off Chronic Stress
19 May   by Lisa

Stress and a bad diet can be killing you!  But now you can manage your stress, enhance your mood, and clear your mind.  Researchers at the University of California, Los Angeles, studies a particular kind of yogic meditation called Kirtan Kriya.  They found that is type of meditation can have positive affects against psychological stress which in turn supports specific enzyme activity that is linked to longevity. 
 
This enzyme is called Telomerase.  Telomerase helps maintain the length of your Telomeres which are your biomarkers for aging.  If you can keep the length of your Telomeres from shortening, studies are showing that you can actually fend off the affects of aging and chronic disease. 
 
You've heard meditation is good for us.  You probably know meditation is good for us.  It's proven meditation is good for you.  So start meditating!  What do you have to lose?  We can all make time for just 12 minutes a day to improve our health.
 
 
 
 
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News Archives
 Your Health Relies On Your Thoughts by Lisa - 18 May  in Health & Wellness
 A Personal Weight Loss Coach For You by Lisa - 16 May  in Technology And Wellness
 How Chinese Medicine Can Help You by Lisa - 14 May  in Health & Wellness
 Do We Need To Be Taxed For Our Obesity Epidemic? by Lisa - 09 May  in Weight Loss
 THE WONDERS OF THE TOMATO by Lisa - 08 May  in Nutrition
 Melting Away the Belly Fat by Lisa - 07 May  in Weight Loss
 5 Powerful Mind Success Strategies by Lisa - 04 May  in Misc
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