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Thursday 08 March 2012
Tired of Those Lingering Cold Symptoms?
08 Mar   by Lisa

It's definitely cold season!  It seems like everyone has, has had, or knows someone that has a cold in the last few weeks.  Getting adequate sleep (that means 7-10 hours for most of us), eating a diet packed full of vitamins and minerals, and exercising all help keep our immune system healthy.  A new study from the University of Florida has found that garlic can help decrease cold symptoms and occurrences.  Read more about it here:  http://www.sacbee.com/2012/03/08/4318978/integrative-medicine-aged-garlic.html
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