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Friday 18 May 2012
Your Health Relies On Your Thoughts
18 May   by Lisa

Your thoughts are so important!  I can't stress that enough.  Everything we think has an affect on our bodies both mentally and physically.  This is why you may hear people talk about the effectiveness of affirmations, meditation, exercise, and the power of positive thinking on health.  It's real!  I feel very passionate about this.  Negativity has no room in our lives.  If we want to create an environment for health, we have to start with our thoughts. 
Here are some quotes that will help you ponder how important our thoughts actually are on our outcomes in life:
A man is but the product of his thoughts, what he thinks, he becomes.  ~ Mahatma Gandhi
Happiness is an attitude.  We either make ourselves miserable, or happy and strong.  The amount of work is the same.  ~Francesca Reigler
If you don't like something change it; if you can't change it, change the way you think about it.  ~Mary Engelbreit
Being in a good frame of mind helps keep one in the picture of health.  ~Author Unknown
Learn to smile at every situation.  See it as an opportunity to prove your strength and ability.  ~Joe Brown
The only difference between a good day and a bad day is your attitude.  ~Dennis S. Brown
The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.  ~William James
"Negative" energy cannot bring healing, only damage. ~Michael Nudel and Eva Nudel, Ph.D.
Try some of these affirmations to improve your health:
Every Cell in my body vibrates with energy and health
I am the perfect weight for me
I am my own unique self - special, creative and wonderful
I choose love, joy and freedom, open my heart and allow wonderful things to flow into my life.
My body heals quickly and easily
I have a wonderful partner and we are both happy and at peace
When I believe in myself, so do others
Give it a try!  Say a few positive quotes and affirmations over and over throughout the day and your subconscious will act on them.  Meditation works as it quiets the chatter in our heads allowing us to move into balance and be able to listen to our intuition, not react to the stimulus around us.  Exercise helps us by improving the neurotransmitters in our brains, the "feel good" chemicals.   It helps release stress, allows you to focus and acheive mental clarity when you push yourself, increase your heart rate and sweat.  Sweating helps release impurities in our bodies which makes us feel better.  When we exercise routinely it actually helps us feel better, feel more confident, have a better attitude and self image.  Exercise makes you feel good and look good. 
Remember, your thoughts do count.  When you notice yourself having a negative thought or attitude, just say "cancel" and move on.  Let me know how this works for you. 
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