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Saturday 19 May 2012
Just 12 Minutes A Day Could Fend Off Chronic Stress
19 May   by Lisa

Stress and a bad diet can be killing you!  But now you can manage your stress, enhance your mood, and clear your mind.  Researchers at the University of California, Los Angeles, studies a particular kind of yogic meditation called Kirtan Kriya.  They found that is type of meditation can have positive affects against psychological stress which in turn supports specific enzyme activity that is linked to longevity. 
 
This enzyme is called Telomerase.  Telomerase helps maintain the length of your Telomeres which are your biomarkers for aging.  If you can keep the length of your Telomeres from shortening, studies are showing that you can actually fend off the affects of aging and chronic disease. 
 
You've heard meditation is good for us.  You probably know meditation is good for us.  It's proven meditation is good for you.  So start meditating!  What do you have to lose?  We can all make time for just 12 minutes a day to improve our health.
 
 
 
 
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